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如何拥有“大长腿” MTZ WALLPAPER

Updated on 27 Sep 2026 by turi
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Title 如何拥有“大长腿”
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Description 保持立正的姿势，右脚跨出一大步，双手叉腰，弯曲膝盖，再轻轻跳起，背部要挺直，跳起的时候左右脚交换位置，节奏和跳起的高度要注意，预防扭伤脚，只要坚持锻炼一定能手出大长腿的。@视觉中国
Author/Designer 视觉中国 All Authors
Category WALLPAPER
Region CN
Tags 体育 运动 长腿 跳跃 健身 身材 锻炼
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