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登山时你该如何休息 MTZ WALLPAPER
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| Title | 登山时你该如何休息 |
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| Description | 到坡底以后别着急，停下来先喘口气，等心率平缓一些再起步，让它在爬坡时有个提升空间，从而为肌肉供应充足的氧气。休息时间2-5分钟即可，不用卸包，期间可以喝水、吃口零食。@好看 |
| Author/Designer | 好看 All Authors |
| Category | WALLPAPER |
| Region | CN |
| Tags | 云海 登山 危险 山川 困难 |
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