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初冬养生指南 MTZ WALLPAPER

Updated on 30 Sep 2026 by turi
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Title 初冬养生指南
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Description 立冬后天气日益寒冷，正是进补的好时节。不过，冬季为肾经旺盛之时，而肾主咸，心主苦。若咸味吃多了会使心阳力量减弱。“少咸增苦”可补肾固精，补益心脏。应多食些苦味的食物，以助心阳，如芹菜、莴笋、生菜、橘子等。@视觉中国
Author/Designer 视觉中国 All Authors
Category WALLPAPER
Region CN
Tags 健康 养生 冬天 水果 热饮 柠檬茶
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