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超级组训练让效率翻倍 MTZ WALLPAPER
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| Title | 超级组训练让效率翻倍 |
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| Description | 全身肌群都会涉及的动作不要去使用超级组，比如举重、深蹲和硬拉。研究表明，当把深蹲纳入超级组训练中，结果对于肌肉的生长更为不利。@视觉中国 |
| Author/Designer | 视觉中国 All Authors |
| Category | WALLPAPER |
| Region | CN |
| Tags | 男性 运动 肌肉 人像 健壮 轮胎 健身 锻炼 |
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