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克服节后综合症有妙招 MTZ WALLPAPER
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| Title | 克服节后综合症有妙招 |
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| Description | 节后要注意调整作息，尽量早睡早起，有条件的话可适当午休。如果晚上难以入睡，洗个热水澡会有助于睡眠。还可轻轻按摩头部、散步闲逛或做其他小事分分心；上班前好好洗个澡，能消除体表代谢的排泄物，使毛细血管扩张，有效消除疲劳。@视觉中国 |
| Author/Designer | 视觉中国 All Authors |
| Category | WALLPAPER |
| Region | CN |
| Tags | 可爱 睡觉 舒适 杂志 动物 猫咪 休息 |
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