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牢记科学健身法 MTZ WALLPAPER
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| Title | 牢记科学健身法 |
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| Description | 训练以7天为一个周期，每隔三天休息一次，让身体放松，每个部位保证一周能锻炼两次。锻炼肌肉时每组动作数量至少在8个以上。一个完整的健身训练计划不超过9个星期。@视觉中国 |
| Author/Designer | 视觉中国 All Authors |
| Category | WALLPAPER |
| Region | CN |
| Tags | 女性 健康 健身 力量 健身房 运动装 身材 |
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