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大暑 清凉祛暑的饮食法则 MTZ WALLPAPER

Updated on 27 Sep 2026 by turi
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Title 大暑 清凉祛暑的饮食法则
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Description 健脾利湿食物的摄入。绿豆汤是我国民间传统的解暑食物，除了脾胃虚寒及体质虚弱者均可放心食用。此外，像荷叶、西瓜、莲子、冬瓜等也具有很好的清热解暑作用。扁豆、薏仁具有很好的健脾作用，是脾虚患者的夏日食疗佳品。@视觉中国
Author/Designer 视觉中国 All Authors
Category WALLPAPER
Region CN
Tags 莲藕 木耳 大暑 凉菜
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