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让静力收缩为肌肉充血 MTZ WALLPAPER
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| Title | 让静力收缩为肌肉充血 |
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| Description | 所谓的组间静力收缩，指的是每组动作结束后再做一次5秒钟的等长收缩训练，紧缩目标肌肉。@视觉中国 |
| Author/Designer | 视觉中国 All Authors |
| Category | WALLPAPER |
| Region | CN |
| Tags | 美丽 运动 女性 人像 健身 健身房 运动装 锻炼 |
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